{"title":"Casein","description":"\u003ch2 data-start=\"128\" data-end=\"168\"\u003eWhat is casein protein?\u003c\/h2\u003e\n\u003cp data-start=\"170\" data-end=\"387\"\u003eCasein is a slow-digesting protein from milk that breaks down gradually and provides a steady release of amino acids for up to 6–8 hours. Unlike whey protein, which is absorbed quickly, casein provides a longer-lasting effect.\u003c\/p\u003e\n\u003ch2 data-start=\"510\" data-end=\"539\"\u003eBenefits of casein protein\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"543\" data-end=\"563\"\u003eSlow absorption\u003c\/li\u003e\n\u003cli data-start=\"566\" data-end=\"616\"\u003eContributes to muscle building and muscle preservation\u003c\/li\u003e\n\u003cli data-start=\"619\" data-end=\"642\"\u003eProvides long-lasting satiety\u003c\/li\u003e\n\u003cli data-start=\"645\" data-end=\"672\"\u003ePerfect as an evening protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"674\" data-end=\"759\"\u003eCasein is particularly popular before bedtime to support recovery during the night.\u003c\/p\u003e\n\u003ch2 data-start=\"766\" data-end=\"791\"\u003eWhen should you take casein?\u003c\/h2\u003e\n\u003cp data-start=\"793\" data-end=\"812\"\u003eCasein is best suited:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"816\" data-end=\"832\"\u003eBefore bedtime\u003c\/li\u003e\n\u003cli data-start=\"835\" data-end=\"852\"\u003eBetween meals\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"867\"\u003eDuring a diet\u003c\/li\u003e\n\u003cli data-start=\"870\" data-end=\"900\"\u003eDuring longer periods without food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"907\" data-end=\"943\"\u003eThe difference between casein and whey\u003c\/h2\u003e\n\u003cp data-start=\"945\" data-end=\"1059\"\u003e\u003cstrong data-start=\"945\" data-end=\"956\"\u003eCasein:\u003c\/strong\u003e Slow digestion and long-lasting satiety\u003cbr data-start=\"998\" data-end=\"1001\"\u003e\u003cstrong data-start=\"1001\" data-end=\"1010\"\u003eWhey:\u003c\/strong\u003e Rapid absorption and optimal immediately after training\u003c\/p\u003e\n\u003cp data-start=\"1061\" data-end=\"1144\"\u003eMany combine whey after training and casein in the evening for maximum recovery.\u003c\/p\u003e","products":[{"product_id":"casein-900g","title":"Casein Protein 900g","description":"","brand":"Swedish Supplements","offers":[{"title":"Heavenly Rich Chocolate","offer_id":49284335731033,"sku":"9743-2","price":399.0,"currency_code":"SEK","in_stock":true},{"title":"Vanilla Gelato Cream","offer_id":49284335763801,"sku":"9742-2","price":399.0,"currency_code":"SEK","in_stock":false},{"title":"Wild Strawberry Cream","offer_id":49284335796569,"sku":"9744-2","price":399.0,"currency_code":"SEK","in_stock":true},{"title":"Cookie \u0026 Cream","offer_id":49284335829337,"sku":"11135-2","price":399.0,"currency_code":"SEK","in_stock":true},{"title":"Chocolate Fudge","offer_id":49284335894873,"sku":"18074-2","price":399.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/4755\/0809\/files\/Heavenly_Rich_Chocolate.webp?v=1726120542"}],"url":"https:\/\/www.bigboypharma.com\/en-cz\/collections\/kasein-protein-mjolkprotein.oembed","provider":"bigboypharma.com","version":"1.0","type":"link"}