{"title":"EAA","description":"\u003ch2 data-start=\"120\" data-end=\"134\"\u003eVad är EAA?\u003c\/h2\u003e\n\u003cp data-start=\"136\" data-end=\"378\"\u003eEAA står för Essential Amino Acids och består av de nio essentiella aminosyror som kroppen inte själv kan producera. De måste därför tillföras via kost eller kosttillskott och är avgörande för muskeluppbyggnad, proteinsyntes och återhämtning.\u003c\/p\u003e\n\u003cp data-start=\"380\" data-end=\"517\"\u003eEAA innehåller bland annat leucin, isoleucin, valin, lysin, treonin och tryptofan – aminosyror som fungerar som byggstenar för musklerna.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"656\"\u003e\u003cstrong\u003eFördelar med EAA\u003c\/strong\u003e\u003cbr data-start=\"535\" data-end=\"538\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"519\" data-end=\"656\"\u003eStimulerar muskelproteinsyntesen\u003c\/li\u003e\n\u003cli data-start=\"519\" data-end=\"656\"\u003eBidrar till ökad muskelmassa\u003c\/li\u003e\n\u003cli data-start=\"519\" data-end=\"656\"\u003eMotverkar muskelnedbrytning\u003c\/li\u003e\n\u003cli data-start=\"519\" data-end=\"656\"\u003eStödjer återhämtning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"658\" data-end=\"851\"\u003eEAA är populärt under träning, på tom mage eller under diet och fasta. 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